Optimising Exercise Technique Essay Example | Topics and Well Written Essays - 1500 words

Optimising Exercise Technique - Essay Example Squats strengthen critical muscles in the body for instance; soleus, Sartorius, and glutes. They also reinforce the back chain of muscles that include; the hamstring, glute, and calves. Through doing squats as an exercise, an individual will be able to burn calories thus getting rid of extra fats from the body. Squats enhance the general body endurance as they will facilitate accomplishing other tasks and sporting activities (Strossen, 1989). Squatting involves five distinct steps that ought to be to achieve the best results. If squatting is not done in the right manner, it will lead to other problems since the person involved may develop irregular body growth due to lack of balance during the entire course. To begin with, the individual is supposed to grab the bar with a medium grip. The feet should be positioned directly below the bar assuming a perpendicular angle. The bar should be put on the rear shoulder and the traps during the shoulder being up with the upper back muscles remaining tight (Puddu, Giombini, & Selvanetti, 2001). The next step involves unracking the bar from its position by squatting up. It is achieved by the person taking a single backward step with one leg. After the bar has checked into position, you should stand steadily while the hips should lock to ensure maximum stability. Next, the individual should take a deep breath and hold it as he/she prepares to make the squat. The knees are pulled to the side while the hips move backward and downwards. The motion should continue to the point one breaks parallel. Breaking parallel is a position whereby the hips are below the knees (Magill et al., 2014). After breaking parallel, you should hold your breath while at the bottom. The entire movement is reversed by driving the hips upwards. The knees should be maintained out with the chest up, and the upper back muscles remaining tightly held to support the body from collapsing. Once you reach the

Compare two moving image texts the genere gangster flims Essay

Compare two moving image texts the genere gangster flims - Essay Example The main story line of the film is Dick Tracy's efforts to bring down Big Boy Caprice's gangster empire and the search for a mystery assassin known as The Blank. A secondary storyline follows Tracy's romances with Tess Trueheart and Breathless Mahoney. The third sub-plot is Tracy's rescuing a young orphan boy, The Kid, who looks up to Tracy as a father figure. All this becomes quickly tangled when Tracy finds himself framed for the murder of Chicago's beloved (although corrupt) District Attorney, and Caprice's empire begins to take over the city itself. Classical Hollywood cinema has traditionally presented its viewer with a unified narrative. The Untouchablesis a perfect example of this. The film's narrative deals with Treasury Officer Elliot Ness's quest to get criminal Al Capone behind bars. This is a goal that is clearly and explicitly delineated from the start, and most scenes follow the protagonist's actions from that point on. At first he tries to achieve this goal by himself, which leads to failure when he finds out that the rest of the police force is corrupt. As he walks home, depressed about his embarrassing failure, the character of Maloneis introduced. The death of Malone not only has the plot function of strengthening Ness's resolve to catch Capone, it also functions structurally as reinforcement of the audience's sympathy for his quest. When